Therapy FAQ | Peace Of Mind Therapy & Stress Reduction Services

Peace Of Mind Therapy & Stress Reduction Services provides individual therapy, couples counseling, child therapy, family counseling, stress reduction support, in person therapy, and online therapy. Therapy helps clients explore personal concerns, reduce conflict, improve self-awareness, strengthen relationships, and build healthier coping strategies.

Therapy may be helpful if you are feeling overwhelmed by stress, anxiety, depression, grief, trauma, relationship issues, parenting concerns, life transitions, work pressure, school demands, or family responsibilities. Many clients also come to therapy during positive life changes, such as a new relationship, career advancement, parenthood, or moving into a new season of life.

We support clients with anxiety, depression, stress, ADHD, trauma, grief and loss, self-esteem, marriage and relationship concerns, divorce, anger, childhood trauma, domestic violence, sexual assault, sexual identity and orientation, addiction, parenting, co-parenting, employment stress, and self-harm concerns.

Yes. Peace Of Mind Therapy offers both in person sessions and telehealth therapy. In person appointments are available at our Oak Park and Berkley locations, and virtual therapy is available for clients located in Michigan.

You can call 248-397-4705 or submit a request through the website. Please include your name, contact information, whether you prefer in person or virtual sessions, and your general availability. A member of the team will follow up to discuss your needs and schedule an intake session.

We offer flexible scheduling options, including traditional daytime appointments, early morning sessions, evening availability, and weekend appointments when available. Scheduling depends on therapist availability.

Initial intake sessions generally last 60 to 90 minutes. Follow-up sessions are typically scheduled in 45-minute or 60-minute increments, depending on your needs, goals, and therapist recommendation.

Your first appointment usually includes paperwork review, discussion of office policies, payment information, scheduling needs, and a conversation about why you are seeking therapy. This session helps your therapist understand your history, concerns, goals, and next steps for treatment.

You can expect a safe, supportive, and judgment-free environment. You and your therapist will work together to identify goals, develop a treatment plan, review progress, and build practical strategies that support your emotional, mental, and relational well-being.

There is no one-size-fits-all answer. The length of therapy depends on your goals, needs, availability, progress, and comfort level. Some clients attend therapy short-term for a specific concern, while others benefit from longer-term support. Ending therapy is usually a collaborative decision between you and your therapist.

Yes. Peace Of Mind Therapy currently accepts Blue Cross Blue Shield and Blue Care Network. Coverage depends on your specific plan, so we recommend contacting your insurance provider directly to understand copays, deductibles, limitations, and mental health benefits.

Yes. Private pay is accepted by cash, check, electronic payment, or credit/debit card. Payment is due at the time of service. Some clients may also be eligible for reimbursement through their insurance provider or may use HSA or FSA funds.

Rates as of January 1, 2026 are: individual therapy, $165 for approximately 60 minutes; shortened session, $135 for approximately 45 minutes; couples or family therapy, $190 for approximately 60 minutes; intake session, $215 for approximately 60 to 75 minutes.

Some clients choose private pay because insurance often requires a diagnosis code and may influence session authorization or treatment requirements. Private pay can provide more flexibility and privacy, allowing you and your therapist to determine frequency, goals, and treatment direction based on your individual needs.

Yes. Confidentiality is an important part of therapy. Your information will not be disclosed without written consent, except in specific circumstances such as possible harm to yourself or others, concerns involving children or elderly adults, or a criminal court subpoena.

Online therapy is designed to be private and secure. We recommend joining virtual sessions from a quiet, private location where you feel comfortable speaking openly.

Our Oak Park location is at 8750 W Nine Mile Rd, Oak Park, MI 48237. Our Berkley location is at 2301 12 Mile Rd, Berkley, MI 48072.

We serve Oak Park, Berkley, Ferndale, Pleasant Ridge, Huntington Woods, Royal Oak, Southfield, Birmingham, Detroit, and surrounding Oakland County and Metro Detroit communities. Online therapy is available across Michigan.